The BB Method

Yoga for Desk Workers

  • 1

    Classes

    • fingers, wrists, hands & forearms (12 min)

    • Neck & shoulders (28 min)

    • Glutes, hamstrings & hips (22 min)

    • Yoga at your desk (12 min)

    • Strength for arms & legs (28 min)

    • Full Body Flow (35 min)

    • Chill & Unwind (30 min)

    • Low Back (Bonus)